Dopamine Swap
Reclaim 3+ hours daily from your phone
Listed in categories:
LifestyleProductivity
Description
Dopamine Swap is an innovative app designed to help users regain control over their phone usage by transforming mindless scrolling into productive habits. Built by an indie developer, this app aims to combat phone addiction by encouraging users to swap distracting apps for more beneficial alternatives, ultimately leading to healthier digital habits and improved focus.
How to use Dopamine Swap?
To use Dopamine Swap, start by blocking distracting apps like TikTok or Instagram. Then, set up beneficial swaps with productive alternatives such as Kindle or Duolingo. As you use the app, track your progress with the Dopamine Score, which rewards you for staying focused and engaging in real-world activities.
Core features of Dopamine Swap:
1️⃣
Smart App Swapping
2️⃣
Training Wheels Mode
3️⃣
Real-Time Analytics
4️⃣
Focus Zones
5️⃣
Mindful Overrides
Why could be used Dopamine Swap?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Reduce time spent on social media | ✅ | |
| # 2 | Increase productivity by swapping apps | ✅ | |
| # 3 | Develop healthier digital habits | ✅ | |
Who developed Dopamine Swap?
Dopamine Swap was created by Gktu Baaran, an indie developer who built the app out of personal frustration with phone addiction. His mission is to help others break free from mindless scrolling and develop healthier habits, ultimately aiming for users to graduate from needing the app altogether.