Elissa - My Panic Ally
Your Panic & Anxiety Ally—AI Powered, DSM-5 Based
Listed in categories:
Artificial IntelligenceHealth & FitnessMedical
Description
Elissa is your pocket ally for managing anxiety and panic attacks, providing guided support and tools that are effective and private. Built on proven CBT techniques, it offers a safe space to talk about your feelings anytime, ensuring that quality mental health support is accessible to everyone.
How to use Elissa - My Panic Ally?
Download the Elissa app from the App Store or Google Play, create an account (if necessary), and start using the AI chatbot to talk about your feelings, log panic attacks, and track your anxiety and mood levels.
Core features of Elissa - My Panic Ally:
1️⃣
AI Chatbot Therapist: Talk freely about your feelings anytime with our AI companion trained in CBT techniques available in multiple languages.
2️⃣
Panic Attack SOS: One-tap access to guided breathing exercises and personalized audio messages for immediate relief whenever panic strikes.
3️⃣
CBT-Based Panic Logger: Log your panic attacks using classic CBT prompts to identify triggers and patterns, breaking the anxiety cycle.
4️⃣
Anxiety & Mood Tracker: Track your daily anxiety and depression levels and visualize your progress over time with intuitive charts.
5️⃣
Privacy First: All personal data and journal entries are stored locally on your device, ensuring your mental health journey stays private and secure.
Why could be used Elissa - My Panic Ally?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals experiencing general anxiety or panic attacks seeking immediate support. | ✅ | |
| # 2 | Users wanting to track their anxiety and depression levels over time to identify patterns. | ✅ | |
| # 3 | People looking for a private and secure way to manage their mental health without the need for a therapist. | ✅ | |
Who developed Elissa - My Panic Ally?
Elissa was created by a medical student who is an APA student member and has personal experience with panic disorder. The app was developed to provide accessible, personalized support for those dealing with anxiety and panic attacks, combining evidence-based tracking tools with AI-powered conversation.