Vagus+
Activate your vagus nerve with cardiac coherence
Listed in categories:
MeditationBiohackingHealth & Fitness
Description
Vagus is a fully customizable cardiac coherence app designed to help users activate their vagus nerve through guided breathing techniques. It promotes relaxation and well-being by utilizing the principles of cardiac coherence, which is supported by neuroscience and numerous scientific studies.
How to use Vagus+?
To use the Vagus app, simply select a breathing exercise or guided meditation, follow the instructions to breathe slowly and regularly, and enjoy the benefits of activating your vagus nerve.
Core features of Vagus+:
1️⃣
Customizable breathing exercises
2️⃣
Guided meditation for cardiac coherence
3️⃣
Information on the vagus nerve
4️⃣
Free guide to physiological sigh
5️⃣
In-app purchases for premium features
Why could be used Vagus+?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Reducing stress and anxiety | ✅ | |
| # 2 | Improving sleep quality | ✅ | |
| # 3 | Enhancing focus and concentration | ✅ | |
Who developed Vagus+?
Alexandre Naud is an independent developer and cardiac coherence enthusiast who created the Vagus app to help others discover the benefits of cardiac coherence through simple breathing techniques.