描述
Discover personalized tools and insights designed to nurture your mental wellbeing and emotional intelligence for a healthier, more balanced life. Explore physical games and digital tools to enhance emotional awareness, relationships, and self-reflection.
如何使用 Equanima?
Use the provided tools and insights to enhance your emotional intelligence and mental wellbeing. Engage in interactive activities and exercises to nurture self-awareness and emotional balance.
核心功能 Equanima:
1️⃣
Emotional Intelligence Toolkit
2️⃣
Relationship Playbox
3️⃣
Triggered Response Cards
为什么要使用 Equanima?
| # | 使用案例 | 状态 | |
|---|---|---|---|
| # 1 | Enhancing emotional awareness | ✅ | |
| # 2 | Strengthening personal relationships | ✅ | |
| # 3 | Identifying instinctive emotional reactions | ✅ | |
开发者 Equanima?
Equanima is dedicated to integrating emotional intelligence with daily mental wellness. They provide scientifically validated tools and personalized strategies to enhance understanding of self and others, fostering personal growth and professional development.